Social Media Detox

It doesn’t take long to find detox suggestions for health reasons. Restoring and resetting our health makes sense and is a good thing. Why not extend the detox or reset to other areas of life like a social media detox or a digital detox? What do we have to lose?  Or better yet, what can we possibly gain?   What if those very things about social media that are important to us need less of us or a different us in order to get the best of us?   Detoxes and resets both take and give things in return. They can apply to numerous areas of life. They can test things out, improve our well being, and bring perspective on what’s working or not working allowing us to live and function better. The removal or limitation of something can often wake up perspectives, shake up conditions and habits, and mix up various inputs and influences.  The truth is I’ve struggled with social media. Lots of times I’ve not liked who I was or what was stirring within me while using it. It didn’t contribute to the change I was desiring…